{"id":30351,"date":"2013-01-11T00:09:47","date_gmt":"2013-01-11T08:09:47","guid":{"rendered":"http:\/\/www.raisingjane.org\/journal\/?p=30351"},"modified":"2013-01-11T00:09:47","modified_gmt":"2013-01-11T08:09:47","slug":"gluten-free-coconut-granola-bars","status":"publish","type":"post","link":"https:\/\/www.raisingjane.org\/journal\/30351","title":{"rendered":"Gluten-free Coconut Granola Bars"},"content":{"rendered":"

\t\t\t\t\"growing_jane-granola_bars-9480\"<\/p>\n

<\/p>\n

GLUTEN-FREE COCONUT GRANOLA BARS
\nPREP TIME: 15 MINUTES, PLUS 1 HOUR COOLING
\nCOOK TIME: 30 MINUTES
\nMAKES: 12 BARS<\/p>\n

1 1\/3 cups oats
\n1\/3\u00a0\u00a0\u00a0 cup coconut flour
\n3\u00a0\u00a0 \u00a0\u00a0\u00a0 T ground flax seed
\n1\/2\u00a0\u00a0\u00a0\u00a0cup dark brown sugar
\n1\/4\u00a0\u00a0\u00a0\u00a0cup shredded coconut
\n1\/4\u00a0\u00a0\u00a0 cup almonds, chopped
\n1\/2\u00a0\u00a0\u00a0 cup honey
\n1\/2\u00a0\u00a0\u00a0\u00a0cup butter, melted
\n1\u00a0\u00a0 \u00a0\u00a0\u00a0 egg<\/p>\n

1. Preheat oven to 325\u00b0F. Lightly butter an 8\u201dx8\u201d baking dish.
\n2. In a medium bowl, combine oats, coconut flour, flax seed, dark brown sugar, coconut, and almonds.
\n3. In a small bowl, whisk honey, butter, and egg together. Stir into the dry mixture.
\n4. Spoon mixture into prepared baking dish, and level with a spoon.
\n5. Bake for 30 minutes, and cool for 1 hour before serving. If desired, spread a thin layer of chocolate over the top before cutting.<\/p>\n

Gather ingredients. Preheat oven to 325\u00b0F.<\/p>\n

\"\"
\nLightly butter an 8\u201dx8\u201d baking dish.<\/p>\n

\"\"
\nAdd 1 1\/3 cups of oats,\u00a01\/3 cup of coconut flour, 3 T of ground flaxseed,\u00a01\/2 cup of dark brown sugar,\u00a01\/4 cup of shredded coconut, and 1\/4 cup of chopped almonds to a medium bowl.<\/p>\n

\"\"
\nStir to combine.<\/p>\n

\"\"
\nAdd\u00a01\/2 cup of honey to a small bowl.<\/p>\n

\"\"
\nAdd\u00a01\/2 cup of melted butter.<\/p>\n

\"\"
\nAdd 1 egg.<\/p>\n

\"\"
\nWhisk honey, butter, and egg together.<\/p>\n

\"\"
\nStir into the dry mixture.<\/p>\n

\"\"<\/p>\n

Spoon the mixture into the prepared baking dish, and level with a spoon.<\/p>\n

\"\"
\nBake for 30 minutes, and cool for 1 hour before serving. If desired, spread a thin layer of chocolate over the top before cutting.<\/p>\n

\"growing_jane-granola_bars-9442\"<\/a><\/p>\n

\"growing_jane-granola_bars-9500\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[395],"class_list":["post-30351","post","type-post","status-publish","format-standard","hentry","category-growing_jane","tag-growing-jane-good-eats"],"_links":{"self":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/30351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/comments?post=30351"}],"version-history":[{"count":0,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/30351\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/media?parent=30351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/categories?post=30351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/tags?post=30351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}