{"id":39476,"date":"2013-07-12T00:09:43","date_gmt":"2013-07-12T07:09:43","guid":{"rendered":"http:\/\/www.raisingjane.org\/journal\/?p=39476"},"modified":"2013-07-12T00:09:43","modified_gmt":"2013-07-12T07:09:43","slug":"todays-recipe-chicken-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/www.raisingjane.org\/journal\/39476","title":{"rendered":"Today’s Recipe: Chicken & Broccoli Stir Fry"},"content":{"rendered":"

\t\t\t\t\"growing_jane-chicken_broccoli-1650\"<\/p>\n

<\/p>\n

CHICKEN & BROCCOLI STIR FRY
\nPREP TIME: 45 MINUTES
\nCOOK TIME: 25 MINUTES
\nMAKES: 4 SERVINGS<\/p>\n

3\u00a0\u00a0 \u00a0T peanut oil
\n5\u00a0\u00a0 \u00a0garlic cloves, peeled and minced
\n2\u00a0\u00a0 \u00a0T galangal (Thai ginger), peeled and minced
\n\u00bc\u00a0\u00a0 t salt
\n3\u00a0\u00a0 \u00a0carrots, sliced
\n4\u00a0\u00a0 \u00a0cups broccoli florets
\n2\u00a0\u00a0 \u00a0boneless, skinless chicken breasts, grilled and sliced
\n2\u00a0\u00a0 \u00a0T red chili paste
\n4\u00a0\u00a0 \u00a0green onions, sliced
\n\u00bc\u00a0\u00a0 cup Thai basil, thinly sliced
\n\u00bc\u00a0\u00a0 cup cilantro, minced
\n\u00be \u00a0 cup dry roasted peanuts
\n2\u00a0\u00a0 \u00a0limes, cut into wedges<\/p>\n

1. In a large skillet or wok, combine peanut oil, garlic, galangal, and salt. Cook over medium heat until fragrant. Add carrots and broccoli; cook until tender-crisp.
\n2. Add chicken breast and chili paste; cook until heated through and remove from heat.
\n3. Stir in green onions, basil, cilantro, and peanuts. Serve with lime wedges and long-grain brown rice.<\/p>\n

Gather seasonings.<\/p>\n

\"growing_jane-chicken_broccoli-1386\"<\/p>\n

Gather ingredients.<\/p>\n

\"growing_jane-chicken_broccoli-1399\"<\/p>\n

Add 3 T peanut oil to a large skillet or wok.<\/p>\n

\"growing_jane-chicken_broccoli-1456\"
\nAdd 5 peeled and minced garlic cloves.<\/p>\n

\"growing_jane-chicken_broccoli-1459\"
\nAdd 2 T peeled and minced galangal (Thai ginger).<\/p>\n

\"growing_jane-chicken_broccoli-1470\"
\nAdd \u00bc t salt.<\/p>\n

\"growing_jane-chicken_broccoli-1479\"
\nCook over medium heat until fragrant.<\/p>\n

\"growing_jane-chicken_broccoli-1482\"
\nAdd 3 sliced carrots.<\/p>\n

\"growing_jane-chicken_broccoli-1487\"
\nAdd 4 cups broccoli florets.<\/p>\n

\"growing_jane-chicken_broccoli-1498\"
\nCook until tender-crisp. Then add 2 grilled and sliced boneless, skinless chicken breasts.<\/p>\n

\"growing_jane-chicken_broccoli-1540\"
\nAdd 2 T red chili paste.<\/p>\n

\"growing_jane-chicken_broccoli-1531\"
\nCook until heated through and remove from heat.<\/p>\n

\"growing_jane-chicken_broccoli-1555\"
\nAdd 4 sliced green onions.<\/p>\n

\"growing_jane-chicken_broccoli-1562\"
\nAdd \u00bc cup Thai basil, thinly sliced.<\/p>\n

\"growing_jane-chicken_broccoli-1567\"
\nAdd \u00bc cup cilantro, minced.<\/p>\n

\"growing_jane-chicken_broccoli-1580\"
\nAdd \u00be cup dry roasted peanuts.<\/p>\n

\"growing_jane-chicken_broccoli-1584\"
\nStir to combine and serve with lime wedges and long-grain brown rice.<\/p>\n

\"growing_jane-chicken_broccoli-1601\"\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-39476","post","type-post","status-publish","format-standard","hentry","category-growing_jane"],"_links":{"self":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/39476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/comments?post=39476"}],"version-history":[{"count":0,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/39476\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/media?parent=39476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/categories?post=39476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/tags?post=39476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}