{"id":50422,"date":"2017-06-10T00:09:29","date_gmt":"2017-06-10T07:09:29","guid":{"rendered":"http:\/\/www.raisingjane.org\/journal\/?p=50422"},"modified":"2017-06-10T00:09:29","modified_gmt":"2017-06-10T07:09:29","slug":"todays-recipe-garlic-scape-navy-bean-dip","status":"publish","type":"post","link":"https:\/\/www.raisingjane.org\/journal\/50422","title":{"rendered":"Today&#8217;s Recipe: Garlic Scape &#038; Navy Bean Dip"},"content":{"rendered":"<p>\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50502\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4614.jpg\" alt=\"bean_dip_4614\" width=\"360\" height=\"449\" \/><\/p>\n<div id=\"recipe-entire\" class=\"recipe-entire\">\n<p><!--more--><\/p>\n<p>GARLIC SCAPE NAVY BEAN DIP<\/p>\n<p>PREP TIME: 15 MINUTES<br \/>\nMAKES: 2 1\/4 CUPS<\/p>\n<p>12\u00a0\u00a0\u00a0 garlic scapes (about 14 ozs)<br \/>\n1\u00a0\u00a0\u00a0\u00a0\u00a0 15-oz can navy beans, drained and rinsed (about 1 3\/4 cups)<br \/>\n1\/3\u00a0\u00a0 cup fresh parsley leaves<br \/>\n1\/4\u00a0\u00a0 cup olive oil<br \/>\n2\u00a0\u00a0\u00a0\u00a0\u00a0 T fresh lemon juice (about 1 lemon)<br \/>\n1\u00a0\u00a0\u00a0\u00a0\u00a0 T fresh dill<br \/>\n1\/2\u00a0\u00a0 t salt<br \/>\n1\/4\u00a0\u00a0 t pepper<\/p>\n<p>1. Remove bulbs from garlic scapes. If needed, trim off any tough ends.<\/p>\n<p>2. In a food processor or blender, combine all ingredients. Pulse until smooth. Enjoy!<\/p>\n<\/div>\n<p>[print-me]<\/p>\n<p>Gather Ingredients.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50493\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4376.jpg\" alt=\"bean_dip_4376\" width=\"360\" height=\"275\" \/> Remove bulbs from 12 garlic scapes (about 14 ozs). If needed, trim off any tough ends.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50492\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4508.jpg\" alt=\"bean_dip_4508\" width=\"360\" height=\"445\" \/><\/p>\n<p>Add garlic scapes, one 15-oz can of drained and rinsed navy beans (about 1 3\/4 cups), and 1\/3 cup fresh parsley leaves to a blender or food processor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50494\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4519.jpg\" alt=\"bean_dip_4519\" width=\"360\" height=\"455\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50495\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4520.jpg\" alt=\"bean_dip_4520\" width=\"360\" height=\"447\" \/> Add 1\/4 cup olive oil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50496\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4531.jpg\" alt=\"bean_dip_4531\" width=\"360\" height=\"464\" \/> Add 2 T fresh lemon juice (about 1 lemon).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50497\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4536.jpg\" alt=\"bean_dip_4536\" width=\"360\" height=\"455\" \/> Add 1 T fresh dill.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50498\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4541.jpg\" alt=\"bean_dip_4541\" width=\"360\" height=\"448\" \/> Add 1\/2 t salt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50499\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4550.jpg\" alt=\"bean_dip_4550\" width=\"360\" height=\"442\" \/> Add 1\/4 pepper.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50500\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4551.jpg\" alt=\"bean_dip_4551\" width=\"360\" height=\"440\" \/> Pulse until smooth. Enjoy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50501\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4564.jpg\" alt=\"bean_dip_4564\" width=\"360\" height=\"447\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image aligncenter size-full wp-image-50502\" src=\"http:\/\/www.raisingjane.org\/journal\/wp-content\/uploads\/2014\/06\/bean_dip_4614.jpg\" alt=\"bean_dip_4614\" width=\"360\" height=\"449\" \/>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p> <a href=\"https:\/\/www.raisingjane.org\/journal\/50422\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-50422","post","type-post","status-publish","format-standard","hentry","category-growing_jane"],"_links":{"self":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/50422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/comments?post=50422"}],"version-history":[{"count":0,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/50422\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/media?parent=50422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/categories?post=50422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/tags?post=50422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}