{"id":65868,"date":"2018-02-04T00:09:24","date_gmt":"2018-02-04T08:09:24","guid":{"rendered":"http:\/\/www.raisingjane.org\/journal\/?p=65868"},"modified":"2018-02-04T00:09:24","modified_gmt":"2018-02-04T08:09:24","slug":"hear-ye-314","status":"publish","type":"post","link":"https:\/\/www.raisingjane.org\/journal\/65868","title":{"rendered":"Hear Ye!"},"content":{"rendered":"

Welcome New Sisters! (click for current roster<\/span><\/u><\/a>)<\/p>\n

Merit Badge Awardees (click for latest awards<\/span><\/u><\/a>)<\/p>\n

My featured Merit Badge Awardee of the Week is Marlene Laverty<\/strong>!<\/p>\n

Marlene Laverty (#7503) has received a certificate of achievement in Make It Easy for earning a Beginner Level Let’s Get Physical Merit Badge!<\/p>\n

\u201cAbout two months ago, I decided to start a workout program. I wanted one that I would actually do everyday. I allowed myself one day a week off from this program, but other than that, everyday for no less than 20 minutes a day. I suffer from depression, and I need a more natural form of control over it other than pills. I picked yoga. I did yoga several years ago to help with a back injury and it worked very well. I didn’t practice everyday, just when my back hurt. It really helped with my recovery. I stopped doing yoga for a long time. I needed to reconnect with my inner yogi!<\/p>\n

Not to mention that studies show yoga can help with depression, stress, and a host of other ailments. I already have a few books and a few DVDs. I already have the tools to do yoga at my disposal. I am not even sure why I stopped my yoga practice in the first place.<\/p>\n

I have been doing yoga now everyday for a few months now and I have fallen in love with my yoga practice. I was taking one day a week off from my workout, but I discovered that I didn’t feel as good that day. I feel better throughout the whole day if I do my yoga in the morning. I sleep better when I do bedtime yoga. I even have an app for yoga on my tablet. I can touch my toes again, I feel less stress, and I have lost 9 pounds to boot!\u201d<\/p>\n

\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome New Sisters! (click for current roster) Merit Badge Awardees (click for latest awards) My featured Merit Badge Awardee of the Week is Marlene Laverty! Marlene Laverty (#7503) has received a certificate of achievement in Make It Easy for earning … Continue reading →<\/span><\/a> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-65868","post","type-post","status-publish","format-standard","hentry","category-gladsome_sisters"],"_links":{"self":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/65868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/comments?post=65868"}],"version-history":[{"count":0,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/posts\/65868\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/media?parent=65868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/categories?post=65868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.raisingjane.org\/journal\/wp-json\/wp\/v2\/tags?post=65868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}