Know Your Food Merit Badge, Intermediate Level, Part 2

The adorable, always humorous MBA Jane is my way of honoring our Sisterhood Merit Badge program, now with 6,571 dues-paying members who have earned an amazing number of merit badges so far—9,327 total! Take it away, MBA Jane!!! MJ 

Wondering who I am? I’m Merit Badge Awardee Jane (MBA Jane for short). In my former life   

For this week’s Farm Kitchen Know Your Food Intermediate Level Merit Badge, Part 2, I soldiered on with my all-homegrown/local/organic dinner at my friend’s home. As I mentioned before, these friends, while near and dear, were not exactly farmgirls, and nary an organic ANYTHING had passed their lips.

They had enjoyed their first heirloom tomato though, and that’s when I got cocky.

The homemade wheatgrass, maple syrup, kale, and green-apple smoothie was not a hit.

Photo by Kari Sullivan via Wikimedia Commons

The looks of horror on their faces though … priceless.

I had to start smaller. And quick, before they ordered a High Fructose Corn Syrup and Preservative Pizza and locked me outta their house.

Hastily, I assembled the ingredients for my next course:

Chicken and Bacon Panini Sandwiches with Homemade Roasted Garlic Aioli and Sweet Potato Fries

  • Homemade or locally made and organic, good-quality bread. I used white, as we were easing into this territory with my friends and had learned my lesson with the kale smoothie. I wasn’t sure they were ready for my Fifteen Grain Whole Wheat and Sprouted Barley Dark Rye Bread …
  • Organic butter from happy cows
  • Organic chicken breasts, pounded thin and grilled in organic extra virgin olive oil
  • Nitrate-free bacon slices (sprinkle with a little brown sugar or honey for some extra sweetness)
  • Heirloom tomato slices (unless your guests already ate them)
  • Baby lettuce/spinach/sprouts, whatever floats your green boat
  • Red onion

Butter bread. Assemble sandwiches and grill in a Panini press, or in a pan with a very heavy pot placed atop your sandwich. You can add the lettuce after grilling if you like, but I don’t mind a nice charred Romaine, myself.

photo by Tmannya via Wikimedia Commons

Homemade Roasted Garlic Aioli

  • 3/4 cup organic olive oil
  • The juice and zest of one lemon
  • Several cloves of roasted garlic (homegrown if you have it). How many depends on your taste; I recommend at least three! Extra delish, and keeps the vampires away, to boot.
  • 2 egg yolks from happy, free-range, organically-fed chickens
  • Salt and pepper to taste

Use a blender or food processor to combine everything except the olive oil. Drizzle oil in in a steady, but thin, stream as you blend.

Sweet Potato Fries

  • Sweet potatoes or yams from your garden. I like to figure two potatoes per foodie.
  • Olive oil
  • Salt and pepper

Slice potatoes the way you like ‘em: shoestring style or steak-house style. Drop them in a large pot of boiling and salted water. Leave ‘em there in their bath for 15 minutes or so.

Drain.

Line up on a baking sheet that’s been wiped with olive oil (or organic oil of your choosing). Drizzle a little more oil on top. Sprinkle liberally with salt and pepper. Bake at 400ºF for about 20 minutes, flipping halfway.

—————

My “come to you” dinner party was a rousing success. Not only were the sandwiches a huge hit, but my skeptical eaters devoured the fries. They said they were even better than McCarl’s Burger Dairy Jr. and the Roasted Garlic Aioli was much tastier than Miracle Whip.

I swallowed my horror and pride and took it as a compliment.

  1. Winnie Nielsen says:

    All one has to do to get a full sense of horror is to carefully read the food label. When did High fructose syrup become a basic ingredient for every thing on the shelf?

Leave a Comment

Your email address will not be published. Required fields are marked *

Hear Ye!

Welcome New Sisters! (click for current roster)

Merit Badge Awardees (click for latest awards)

My featured Merit Badge Awardee of the Week is … Michele McElwee!!!

Michele McElwee (#5969) has received a certificate of achievement in Farm Kitchen for earning a Beginner, Intermediate, and Expert Level Icing on the Cake Merit Badge!

“I have taken all of Wilton’s cake decorating classes in order to earn the Beginner badge. I loved the classes so much. I also taught Wilton Method classes for two years.

I made this cake for my daughter’s going-away party (boot camp) using different techniques I learned with icing/fondant.

Doneisha_page-lighter

I think it turned out well. I always know I have lots of room for improvement and I continue to learn, but I was pleased. A few people wondered why I had boots on the table with the duffle bag cake!

I was contacted by a company (Icing Smiles, Inc)… to bake a cake for a little boy named Hudson. About the company:

Icing Smiles Inc.

We are Baking a Difference.

Icing Smiles is a nonprofit organization that provides custom celebration cakes and other treats to families impacted by the critical illness of a child. We understand that the simple things, like a birthday cake, are luxuries to a family battling illness. Our goal is to create a custom cake for the ill child, or their sibling, that provides a temporary escape from worry and creates a positive memory during a difficult time.

Memories have magical powers. Long after the cake is gone, the memories linger – memories of the kindness of a stranger, of the art of the design, of the sweet smells of a special treat, of the smiles and laughs, of a normal childhood experience so often stolen from these children. These memories are why we say, “It is so much more than a cake.”

With that being said, I was asked to donate a cake for Hudson, and I was very blessed to be a part of this! (I continue to be involved with them.)

Hudson_Mario_cake_page

Hudson’s mom sent me a video and pictures of Hudson seeing his cake … and in the video he said, “Thank you, it’s the best cake ever!” So as long as Hudson was happy, I believe it turned out great!”

  1. Winnie Nielsen says:

    Michele, this is a wonderful story! What amazing and creative cakes you create. It is truly a gift you have to share with others. The smiles they produce are priceless!!

  2. IM SO IMPRESSED! I can barely ice a cupcake. And that you made that darling cake for Hudson is especially poignant.

Leave a Comment

Your email address will not be published. Required fields are marked *

photo-of-the-day

farm-romance_6230

  1. Winnie Nielsen says:

    Your flowers are just beautiful. Oh, the colors! My sister, who lives in Virginia, told me last night that her Zinnias were the prettiest they have even been this Summer. She has them in little vases all over her house.

  2. Deborah McKissic says:

    So pretty! Love the colors!

  3. Lisa Allen says:

    Snapdragons always make me think of my grandma. She always had a beautiful flower garden.

Leave a Comment

Your email address will not be published. Required fields are marked *

Hear Ye!

Welcome New Sisters! (click for current roster)

Merit Badge Awardees (click for latest awards)

My featured Merit Badge Awardee of the Week is … Joan Hendrix!!!

Joan Hendrix (#6465) has received a certificate of achievement in Garden Gate for earning a Beginner Level Backyard Farmer Merit Badge!

“My husband and I built a chicken coop this past spring. We attended city council meetings to change the ordinance so we would not violate the “one chicken rule.” In June, I became “mom” to 4-month-old chicks. I’ve read four books and planted herbs with the idea of fortifying the chickens’ diet with them. No chemical fertilizers or pesticides anywhere, although I have not been able to buy organic grower feed locally. I have spotted organic layer feed, so will be moving to that.

Well, the jury is still out on how this has worked since they haven’t started laying yet, but so far none of them are crowing!

The day the guy delivered them, he called me to say one of his died. One of mine died later that day. Cocci! He didn’t realize any were sick. The next day, he brought me medicine to put in their water. Another one died and one more was sick. I spent all day with that one (Pansy), making sure she drank a lot of the medicated water, plus some of my homemade yogurt, minced oregano, garlic powder, and a few of the grower crumbles. That evening, she seemed stable, so I let her sleep with her one remaining sister in the coop. She survived and is my sweetest lap chicken! All has been good since!”

  1. Winnie Nielsen says:

    Joan, I love your chicken story all about Pansy and how she is sweet and friendly! Hopefully, you will start seeing eggs soon with your flock.

Leave a Comment

Your email address will not be published. Required fields are marked *

Know Your Food Merit Badge, Intermediate Level, Part 1

The adorable, always humorous MBA Jane is my way of honoring our Sisterhood Merit Badge program, now with 6,571 dues-paying members who have earned an amazing number of merit badges so far—9,327 total! Take it away, MBA Jane!!! MJ 

Wondering who I am? I’m Merit Badge Awardee Jane (MBA Jane for short). In my former life   

For this week’s Farm Kitchen/Know Your Food Intermediate Level Merit Badge, I cultivated a few of my favorite recipes, revamped them so they’d be completely organic, and then packed all the ingredients up in my charming (if I do say so myself) reusable and homemade shopping bags. Why, you may ask? To take to my friend’s home and to make them dinner with, of course.

We farmgirls are a gregarious and generous bunch.

I was a bit nervous, to tell the truth. These particular friends were dyed-in-the-wool processed-food eaters. In fact, I am loath to call what they eat food. It’s more like … well, more like a deadly concoction of preservatives, MSG, food colorings, additives, and high-fructose corn syrup.

Speaking of HFCS, my little chickadees, part of earning my Intermediate Level Merit Badge was to completely and utterly eliminate that particular substance. I thought it’d be simple. Easy peasy, lemon squeasy.

Water tower in Rochester, Minnesota. Photo by Jonathunder via Wikimedia Commons.

I was wrong.

Talk about insidious. That ingredient creeps and crawls its way into our foods in areas you’d never imagine. If HFCS was a spy, we’d be in trouble. It can slip into your house undetected. It can wriggle its way into your coffee-stand mocha, slip into your salad dressing, find new life in a bag of snack-time potato chips, and even be in the children’s neighborhood lemonade stand. Seriously, this stuff is the Jason Bourne of syrups. (Although Matt Damon is much more attractive).

Anyway, once I started paying uber-attention, I was shocked and alarmed. I realized my days of buying nearly anything pre-made had come to a sudden halt.

Unless my cookie craving could be satiated with something homemade, I was concerned I would never be able to enter a bakery again. I mourned.

Unless my local and favorite lunch buffet could revamp their menu, I was going to have to fulfill my cravings for enchiladas and lobster bake all by myself. I weeped.

Unless I could figure out the magical list of ingredients for my weekly Hazelnut White Chocolate Pecan Caramel Mocha with Whip and Sprinkles, I was gonna have to quit cold turkey. I gnashed my teeth.

But enough about me. Back to my friends and my bags o’ groceries.

I had to bring every single ingredient: we’re talking salt and pepper and olive oil and everything. I just couldn’t trust their pantry with my beloved and high-quality food items, and besides, I wanted to show them just how good organic and local and homemade could be without the slightest bit of cheating.

First, I had to remove about five billion dishes out of their oven. Turns out, they don’t use their oven.

Like, ever.

It’s for storage.

I found this odd, strange, and somewhat distressing, but I soldiered on. Next, I had them taste-test my homegrown tomatoes, which they were somewhat loathe to do. I didn’t blame them: I used to hate tomatoes. Those pink, mealy, gross things I found on my hamburgers or thrown haphazardly into my salad? Nasty. But my bright red (or sometimes purple or orange) ‘maters from my garden? A treat that would transform any skeptic.

All my friends agreed they had never tasted anything like my heirloom variety, and in moments, I had none left for my garnish. No matter, it was mission accomplished already!

Stay tuned for how the rest of my experiment and badge earning went next time …

  1. Good Morning MaryJane ,OK here’s the kicker. Nearly 100% of all HFCS is made from GMO corn as well!!
    yep you got that right, GMO !

    I have simply stopped using all corn products unless they are organic. Like blue corn chips. I am dropping all commercial breads and have found 2 sources that are “plain jane”, just like 3 or 4 healthy ingredients at most. Sadly our local Russian Deli that had the world’s best rye and whole grain breads closed. It is hard to eat ” clean” as I call it. In a discount grocery, I did find some imported from Germany all natural real pumpernickel and I bought all they had and froze the little loaves.
    Your tomatoes look lovely.

  2. Winnie Nielsen says:

    MJF really educated me about GMO and combined with the national push to learn about avoiding so my high fructose corn syrup, I now have an awareness to look closely to get something “clean” as Lisa puts it. No small task! Depending on what you are trying to find, it can be difficult to get basic products to keep on hand in the pantry. I stopped buying processed food awhile ago for health reasons, including too much salt. Just think about all the people who do not know about GMO foods or HFS in everything or just don’t plain care. It is hard to get their attention as well when healthier products cost 3 times more. Home gardens or local CSAs, still represent, I think, one of the best ways to know your food sources and eat as healthy as possible.

  3. Bonnie ellis says:

    Great information Mary Jane. By the way, that water tower has been in Rochester (where the famous Mayo Clinic is) since I was a kid. It’s really cool.

  4. Karlyne says:

    It is absolutely amaaazing how much HFCS, not to mention just plain sneaky (GMO) corn, can slip into your diet if you’re not careful. That stuff is insidious, just like you say!

Leave a Comment

Your email address will not be published. Required fields are marked *

Hear Ye!

Welcome New Sisters! (click for current roster)

Merit Badge Awardees (click for latest awards)

My featured Merit Badge Awardee of the Week is … Shannon Hudson!!!

Shannon Hudson (hudsonsinaf, #5349) has received a certificate of achievement in Garden Gate for earning a Beginner, Intermediate & Expert Level Putting Away for Winter Merit Badge!

““For the Beginner badge, my oldest daughter and I froze strawberries, tomatoes, and most recently, blueberries. The strawberries and blueberries we freeze on trays individually first, and then place in freezer bags. The tomatoes we wash off, and then just put them in the freezer in a container. I also shared this information on my Henhouse.

We enjoy frozen produce, especially fruit. With the summers being so excruciatingly hot, pulling frozen fruit out to eat, or for smoothies, is extremely refreshing.

For my Intermediate badge, I dehydrated tomatoes, peppers (both sweet and hot) and multiple types of herbs. I also investigated different methods for drying produce. We generally use a dehydrator, though some of my herbs, I air dried. You can also sun dry, oven dry, or microwave dry. For my family, I made spaghetti, using frozen tomatoes, with dehydrated peppers and herbs.

Making spaghetti sauce is one of our favorite ways of using frozen tomatoes. When I pull them out of the freezer, I place them in a colander. As they thaw, a lot of the excess fluid drains out, this reduces the cooking time for the sauce.

For the Expert badge, I investigated the different methods for canning food – there is oven canning (I haven’t tried this one yet!), water bath canning, and pressure canning. We have canned tomatoes, fruit products (sauces, preserves, jams, syrups, pie filling, and just sliced fruits), dried beans, green beans, and broths. I also made some beef jerky in my dehydrator using grass fed brisket, as well as sharing about canning with the Henhouse.

For the dish using foods I had preserved, we made chili. I used both frozen and canned tomatoes, canned kidney beans, dehydrated peppers, and dehydrated herbs. It turned out scrumptious. I really want to try my hand at oven canning… I would like to learn to make gluten free pasta, that I dehydrate, and then oven can. Still working on this one though.”

  1. Winnie Nielsen says:

    Congratulations Shannon for achieving all three levels of Putting Away for Winter badge! With your large family, I know this must be a huge money and time saver for getting delicious meals on the table every day.

    Once I used the oven canning method to make mini pumpkin bread servings in jelly size jars. They turned out delicious and I used them one Fall as gifts for family with decorated lids and a fork attached to the top with a ribbon. Not sure if regular foods are more complicated to use the oven method. Let us know what you discover when you get a chance to try it out.

Leave a Comment

Your email address will not be published. Required fields are marked *

photo-of-the-day

farm-romance_5767

  1. Winnie Nielsen says:

    Apple and Brie sandwiches for lunch, apples for a mid afternoon snack, and Apple Pie for dinner (with sharp cheddar cheese) please!!

Leave a Comment

Your email address will not be published. Required fields are marked *

photo-of-the-day

farm-romance_5698

  1. Winnie Nielsen says:

    This looks like either the bird is molting or it is a young one still getting it’s new feathers. #summermakeover, #allglammedup

Leave a Comment

Your email address will not be published. Required fields are marked *

Get It Together Merit Badge, Expert Level

The adorable, always humorous MBA Jane is my way of honoring our Sisterhood Merit Badge program, now with 6,571 dues-paying members who have earned an amazing number of merit badges so far—9,327 total! Take it away, MBA Jane!!! MJ 

Wondering who I am? I’m Merit Badge Awardee Jane (MBA Jane for short). In my former life   

For this week’s Farm Kitchen/Get it Together Expert Level Merit Badge, I was a little wary. A little concerned. Perturbed, if you will.

Sharpen all my kitchen knives, and keep them razor sharp at all times?

Sounds terrifying.

Photo by Nóż użytkowo via Wikimedia Commons

I mean, wasn’t I the epitome of safety, the guru of precaution, the wizard of cautiousness, by keeping my knives at the blunt end of the spectrum?

Turns out … not so much.

Actually, a little note from me to you, chickadees, a sharp knife is much less dangerous than a dull one.

Guess I wasn’t the sharpest tool in the shed.

Haha!

When I first discovered that little fact (the one about the knife, not the one about what’s between my ears), I was startled. It just didn’t make sense. But here’s the deal, peeps:

If your knife is so blunt and dull that it can’t even slice a tomato without making Grammy’s famous marinara sauce, then you’re probably going to use a lot of excess force. And excess force, however good for your forearms and biceps, is not so peachy keen when you’re chopping and dicing and slicing and peeling and julienning and etc, etc.

Photo by Knightia13 via Wikimedia Commons

Also, dull knives slip around quite a bit more (probably because they’re gleefully somersaulting away in their fiendish attempts to never mince the garlic) and that’s never a good thing either.

So, color me late to the party, but I’m here now. And guess what I brought? To our imaginary party, I mean?

Sharp knives.

I feel like a ninja.

Photo by Stéphane Gallay via Wikimedia Commons

My tomatoes are sliced to a paper-thin degree, my garlic is finely minced, my apples are quartered and peeled and diced (did somebody say pie?), my bread hasn’t been hacked to death, my roast chicken looks like it was butchered by Julia Child herself, and I am one happy camper.

I’ll never go back to those dull-as-dishwater knives again. I’m a changed woman!

If you’re interested in sharpening up your cutlery, here are a few ideas and methods to get you started on your way to culinary delight:

  • A whetstone
  • A knife steel (sometimes called a honing steel)
  • A high-quality knife sharpener

And hey, don’t be slow in deciding …

Chop, chop!

  1. Winnie Nielsen says:

    My mom always keep her knives sharp and I learned from her how to do it. When she moved into the assisted living facility, I got her small hand held knife sharpener and it continues to keep my knives sharp. There is nothing more annoying or dangerous than a dull knife because it makes you use it improperly and that increases the possibility that you will injure yourself. Lessons learned from my own mistakes!

  2. Cindi says:

    Think it’s time for a bit of knife tune-up here in this household ~ sharpen first, no worries later.

Leave a Comment

Your email address will not be published. Required fields are marked *

Hear Ye!

Welcome New Sisters! (click for current roster)

Merit Badge Awardees (click for latest awards)

My featured Merit Badge Awardee of the Week is … Judith Lickteig!!!

Judith Lickteig (#3926) has received a certificate of achievement in Garden Gate for earning an Expert Level Herbs Merit Badge!

“This year, I am growing all my herbs in pots, which I hope to move to raised beds next year. Three new herbs I am growing are borage, catnip, and peppermint.

The borage flowers are beautiful! I’ve used the fresh flowers and new leaves in salads. Also, the flowers are a pretty blue and star-shaped. I like to freeze the flowers in ice cubes and add the cubes to lemonade or ice water. I’ve harvested some of the catmint for tea and for adding to cat toys. I’ll try to add a picture of one I made. I plan to send a photo of a cat toy and the pattern to the Wildflower Henhouse sisters. I have also included teabags of dried catmint for use as tea or to put in the toys. My son’s family uses a supply of catmint regularly as a digestive and a calming mint tea. I laughed when he told me that once, he drank so much of it that his nose became numb. Ha! I will also send the Wildflowers teabags of my dried peppermint. This is really a great tea for calming stress and insomnia. My entire family drinks it for colds or just calming.”

DSCN0548

  1. Winnie Nielsen says:

    What a successful herb crop you have going this year. Love your darling catnip mouse too. My kitty would go nuts over it, I am sure! Congratulations on getting your Expert Level badge with your project!!

  2. Love that little mousie ! I make them as Xmas gifts and I use the polar fleece which is well nigh indestructible- you know ,red ears and tail and green body or visa versa. Sounds like you have the herb thing well sewn up .

Leave a Comment

Your email address will not be published. Required fields are marked *