Today’s Recipe: Garlic Scape & Navy Bean Dip

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GARLIC SCAPE NAVY BEAN DIP

PREP TIME: 15 MINUTES
MAKES: 2 1/4 CUPS

12    garlic scapes (about 14 ozs)
1      15-oz can navy beans, drained and rinsed (about 1 3/4 cups)
1/3   cup fresh parsley leaves
1/4   cup olive oil
2      T fresh lemon juice (about 1 lemon)
1      T fresh dill
1/2   t salt
1/4   t pepper

1. Remove bulbs from garlic scapes. If needed, trim off any tough ends.

2. In a food processor or blender, combine all ingredients. Pulse until smooth. Enjoy!

Gather Ingredients.

bean_dip_4376 Remove bulbs from 12 garlic scapes (about 14 ozs). If needed, trim off any tough ends.

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Add garlic scapes, one 15-oz can of drained and rinsed navy beans (about 1 3/4 cups), and 1/3 cup fresh parsley leaves to a blender or food processor.

bean_dip_4519 bean_dip_4520 Add 1/4 cup olive oil.

bean_dip_4531 Add 2 T fresh lemon juice (about 1 lemon).

bean_dip_4536 Add 1 T fresh dill.

bean_dip_4541 Add 1/2 t salt.

bean_dip_4550 Add 1/4 pepper.

bean_dip_4551 Pulse until smooth. Enjoy!

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Leave a comment 9 Comments

  1. Sarah Blue says:

    Thank you for sharing this delicious recipe!

  2. Mary Pitman says:

    I never heard of garlic scapes. What are they? where do you get them?

  3. Playinthedirt says:

    Delicious with red, white and blue organic corn chips! Thanks Mary Jane, Happy Fourth of July!

  4. Jeanelle says:

    I just made this and it’s delicious. So simple to make. I had every home grown ingredient save for the beans. Try it!

  5. Jackie Edmondson says:

    Where do you get garlic scapes never heard of them
    We raise garlic…

  6. Krista says:

    This looks very easy to make. I like one dish recipes. I haven’t heard of garlic scapes before, so it will be nice to try something new. I also love how pretty of a green it turns out!

  7. Ann Brooks says:

    I had no idea what a scape was! Now I do!

  8. Ann Brooks says:

    I had no idea what a scape was! Now I do!Another reader said a similar remark.

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